Africanbites.com Krispy Kreme Doughnut Recipe - Adapted Fro Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Africanbites.com Krispy Kreme Doughnut Recipe - Adapted Fro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Africanbites.com Krispy Kreme Doughnut Recipe - Adapted Fro Recipe

  • Net Carbs are 16% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Africanbites.com Krispy Kreme Doughnut Recipe - Adapted Fro Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 311
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 222mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 10g
Protein: 9g
Calcium: 50mg Iron: 3mg
Potassium: 153mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 pack 1/4 ounce package yeast or 4- 1/2 teaspoon yeast
  • * 1/3 cup water 105-115f 40-46c
  • * 1 1/2 cup milk
  • * 1/2 cup sugar
  • * 1 teaspoon salt
  • * 2 egg
  • * 1/3 cup butter or shortening 95 gram or 3.5 ounce
  • * 5 cup all purpose flour

Instructions

Visit Africanbites.com's website to view the recipe instructions. (Via Edamam)