Recipes.sparkpeople.com Oat & Rice Breakfast Bars Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Oat & Rice Breakfast Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Oat & Rice Breakfast Bars Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Oat & Rice Breakfast Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 315
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 221mg
Total Carbohydrates: 34g
Dietary Fiber: 6g
Sugar: 13g
Protein: 12g
Calcium: 90mg Iron: 6mg
Potassium: 484mg Vitamin A: 27mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2/3 c. rolled oats (not instant)
  • 1/4 c. wheat germ
  • 1 cup crispy brown rice cereal
  • 1/2 c. powdered nonfat milk
  • 2 scoops vanilla protein powder (25g protein/scoop)
  • 1/4 c. slivered almonds roughly chopped (or any nut such as walnut, macadamia, erc.)
  • 8 squares Simply Lite Sugar Free Dark Chocolate, chopped
  • 1/4 c. dried fruit (raisins, cranberries, blueberries, etc.)
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon
  • 1/4 c. applesauce, unsweetened (or any fruit purée such as banana)
  • 2 egg whites
  • 3 tbsp. Xylitol
  • 1 tsp. pure vanilla extract

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)