Yumuniverse Cocoa Cardamom Cookie Ornaments Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yumuniverse Cocoa Cardamom Cookie Ornaments? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Yumuniverse Cocoa Cardamom Cookie Ornaments Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yumuniverse Cocoa Cardamom Cookie Ornaments Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 65 g )
Amount Per Serving
Calories: 292
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 152mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 18g
Protein: 4g
Calcium: 54mg Iron: 2mg
Potassium: 138mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 organic white chocolate bars (look for vegan if you do not want dairy, and gluten-free if you have a sensitivity)
  • 2 cups gluten-free all purpose flour
  • 1/2 cup almond flour (Benefit Your Life brand is my fave. You can replace with gluten-free AP flour if you’d like)
  • 1/2 cup organic unsweetened cocoa powder (you can use raw cacao powder)
  • 1 tsp aluminum-free baking soda
  • 3/4 tsp pink Himalayan or Celtic sea salt
  • 1 tbsp mequite powder (optional)
  • 2 1/2 tsp ground cardamom
  • 1 cup organic sucanat
  • 2 tsp organic vanilla extract
  • 1/4 cup coconut milk ( store-bought or you can make your own)
  • 1/2 cup cold-pressed virgin coconut oil
  • 3 tbsp wild-harvested honey (you can substitute brown rice syrup, agave or maple syrup)

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)