Yumuniverse Gluten-free Almond & Oat Herbed Breadsticks Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Yumuniverse Gluten-free Almond & Oat Herbed Breadsticks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yumuniverse Gluten-free Almond & Oat Herbed Breadsticks Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yumuniverse Gluten-free Almond & Oat Herbed Breadsticks Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 77 g )
Amount Per Serving
Calories: 277
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 209mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 77mg Iron: 2mg
Potassium: 214mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond flour (use Benefit Your Life brand, no guarantees if you use Bob‘s Red Mill)*
  • 1 1/2 cup oat flour (be sure to use gluten-free if you have a sensitivity or Celiac disease)**
  • 1/4 cup potato starch (not flour)
  • 3/4 cup pure water
  • 1/4 cup cashews, soaked 4 hours
  • 1 tbsp apple cider vinegar
  • 1 tsp fine ground sea salt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 cup + 1 tbsp cold-pressed coconut oil
  • 1 tsp fresh rosemary, chopped (here’s a tip)
  • 2 tsp fresh thyme, chopped
  • 2 tsp fresh sage, chopped

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)