Glutenfreeonashoestring.com Crunchy Paleo Chocolate Chip Cookies Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreeonashoestring.com Crunchy Paleo Chocolate Chip Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreeonashoestring.com Crunchy Paleo Chocolate Chip Cookies Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Glutenfreeonashoestring.com Crunchy Paleo Chocolate Chip Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 54 g )
Amount Per Serving
Calories: 251
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 126mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 14g
Protein: 5g
Calcium: 22mg Iron: 2mg
Potassium: 315mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup (112 g) blanched almond flour (I use either nuts.com or Honeyville)
  • 1/2 cup (60 g) tapioca starch/flour (I use nuts.com – many other brands have a metallic taste)
  • 1/4 cup (32 g) arrowroot starch (again, nuts.com)*
  • 2 tablespoons (16 g) coconut flour (nuts.com)*
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking soda
  • 3/4 cup (120 g) coconut sugar, ground into a fine powder
  • 6 ounces miniature dark chocolate chips (I use Enjoy Life Brand)
  • 3 tablespoons (42 g) virgin coconut oil, melted and cooled
  • 2 eggs (120 g out of shell) at room temperature, beaten

Instructions

Visit Glutenfreeonashoestring.com's website to view the recipe instructions. (Via Edamam)