Paleorunningmomma.com Double Chocolate Zucchini Bread {paleo, Gf, Df} Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Paleorunningmomma.com Double Chocolate Zucchini Bread {paleo, Gf, Df} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleorunningmomma.com Double Chocolate Zucchini Bread {paleo, Gf, Df} Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Paleorunningmomma.com Double Chocolate Zucchini Bread {paleo, Gf, Df} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 101 g )
Amount Per Serving
Calories: 336
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 232mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 15g
Protein: 9g
Calcium: 61mg Iron: 2mg
Potassium: 555mg Vitamin A: 21mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 large eggs, room temp
  • ½ cup coconut sugar
  • ¼ cup organic coconut oil*, melted and cooled to almost room temp
  • ¼ cup creamy almond butter, unsalted
  • 1 tsp pure vanilla extract
  • 1 and ½ cups blanched almond flour
  • 6 Tbsp raw cacao powder (or unsweetened cocoa)
  • ¼ tsp fine grain sea salt
  • 1 tsp baking soda
  • 2-3 small medium zucchini, peeled if desired and finely shredded (1 and ¾ -2 cups gently packed, water squeezed out between paper towels)
  • ½ cup dark chocolate chunks/chips, homemade or Enjoy Life brand

Instructions

Visit Paleorunningmomma.com's website to view the recipe instructions. (Via Edamam)