Yummymummykitchen.com Chia And Hemp Seed Power Cookies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yummymummykitchen.com Chia And Hemp Seed Power Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yummymummykitchen.com Chia And Hemp Seed Power Cookies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 63mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Yummymummykitchen.com Chia And Hemp Seed Power Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 85 g )
Amount Per Serving
Calories: 405
Total Fat: 28g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 63mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 14g
Protein: 10g
Calcium: 84mg Iron: 3mg
Potassium: 396mg Vitamin A: 94mcg
Vitamin C: 3mg Vitamin D: 52mcg

Ingredients

  • ½ cup butter, room temperature
  • ½ cup coconut sugar
  • 1 ½ cups rolled oats (gluten free if needed)
  • ½ cup gluten free all purpose flour
  • 1 teaspoon baking powder
  • 2 large eggs, room temperature
  • ¾ cup peanut butter (or seed butter)
  • 1 teaspoon vanilla extract
  • 1 ½ tablespoons chia seeds
  • 1 ½ tablespoons hemp seeds
  • ¼ cup shredded coconut (sweetened or unsweetened)
  • ½ cup dark chocolate chunks (gluten free if needed - I use Lily's or Enjoy Life brand)

Instructions

Visit Yummymummykitchen.com's website to view the recipe instructions. (Via Edamam)