Theglowingfridge.com Chocolate Chip Cupcake For One Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Theglowingfridge.com Chocolate Chip Cupcake For One Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theglowingfridge.com Chocolate Chip Cupcake For One Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theglowingfridge.com Chocolate Chip Cupcake For One Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 112 g )
Amount Per Serving
Calories: 275
Total Fat: 13g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 191mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 20g
Protein: 4g
Calcium: 153mg Iron: 2mg
Potassium: 291mg Vitamin A: 0mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons gluten-free all-purpose flour (buckwheat, millet, etc. I also used spelt flour)
  • 1 tablespoon coconut sugar (or raw cane sugar)
  • 1/4 teaspoon baking powder
  • tiny pinch of fine grain sea salt
  • 1 tablespoon + 1 teaspoon unsweetened almond milk
  • 1 tablespoon applesauce
  • 1/2 tablespoon dairy-free chocolate chips (like the Enjoy Life brand)
  • 2 tablespoons coconut cream (*1 can full-fat coconut milk, refrigerated overnight)
  • 1/4 teaspoon coconut sugar

Instructions

Visit Theglowingfridge.com's website to view the recipe instructions. (Via Edamam)