Sugarplumsisters.com Chickpea Cookie Dough Balls (vegan) Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Sugarplumsisters.com Chickpea Cookie Dough Balls (vegan)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Sugarplumsisters.com Chickpea Cookie Dough Balls (vegan) Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sugarplumsisters.com Chickpea Cookie Dough Balls (vegan) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 261
Total Fat: 15g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 170mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 17g
Protein: 5g
Calcium: 65mg Iron: 2mg
Potassium: 210mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2 c cooked chickpea
  • * 1/4 c flour (i used cloud 9 gluten free mix)
  • * 1/4 c almond butter
  • * 1/3 c maple syrup
  • * 1 tsp cinnamon
  • * 1 1/2 tsp vanilla
  • * 1/2 tsp plus pinch sea salt
  • * 1/2 c chocolate chip (i use life brand's vegan mini chip)
  • for the chocolate shell:
  • * 1/2 c coconut oil
  • * 1/2 c cacao powder
  • * 1/4 c maple syrup
  • * 1/2 tsp salt

Instructions

Visit Sugarplumsisters.com's website to view the recipe instructions. (Via Edamam)