Tworaspberries.com Healthy Vegan Chocolate Chip Muffins Recipes Recipe

Total time: 33 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tworaspberries.com Healthy Vegan Chocolate Chip Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tworaspberries.com Healthy Vegan Chocolate Chip Muffins Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tworaspberries.com Healthy Vegan Chocolate Chip Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 117 g )
Amount Per Serving
Calories: 330
Total Fat: 16g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 224mg Iron: 3mg
Potassium: 232mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 ½ cups unbleached all purpose flour
  • 2 tsp baking powder
  • ½ tsp sea salt
  • ¼ cup plus 2 tbsp cocoa powder (plain dark chocolate)
  • 1 cup unsweetened almond milk mixed with ½ tsp apple cider vinegar (let sit 5 minutes)
  • ¼ cup melted coconut oil
  • ¼ cup maple syrup
  • 3 oz. unsweetened natural apple sauce
  • 1 ½ tsp vanilla
  • ½ cup vegan chocolate chips (I use Enjoy Life brand)

Instructions

Visit Tworaspberries.com's website to view the recipe instructions. (Via Edamam)