Yummyhealthyeasy.com Dairy-free Whole Wheat Chocolate Chip Pumpkin Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yummyhealthyeasy.com Dairy-free Whole Wheat Chocolate Chip Pumpkin Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yummyhealthyeasy.com Dairy-free Whole Wheat Chocolate Chip Pumpkin Pancakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yummyhealthyeasy.com Dairy-free Whole Wheat Chocolate Chip Pumpkin Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 246
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 209mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 116mg Iron: 1mg
Potassium: 176mg Vitamin A: 128mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1½ cups white whole wheat flour
  • ¼ cup light brown sugar or 2 Tbsp. Truvia Brown Sugar Baking Blend
  • 2 tsp. baking powder
  • 1 tsp. pumpkin pie spice
  • 1 tsp. salt
  • 1 egg, beaten
  • 1¼ cup Silk Almondmilk (I used Vanilla)
  • ½ cup canned pumpkin
  • 2 tsp. canola or coconut oil
  • ¼ cup dairy-free chocolate chips (I like Enjoy Life brand)

Instructions

Visit Yummyhealthyeasy.com's website to view the recipe instructions. (Via Edamam)