Shapedbysherri.com Vegan Pumpkin Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Shapedbysherri.com Vegan Pumpkin Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shapedbysherri.com Vegan Pumpkin Chocolate Chip Cookies Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Shapedbysherri.com Vegan Pumpkin Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 56 g )
Amount Per Serving
Calories: 258
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 9g
Protein: 7g
Calcium: 40mg Iron: 2mg
Potassium: 320mg Vitamin A: 60mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cup almond meal flour (i like honeyville brand)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon clove
  • 1/4 teaspoon nutmeg
  • 1/4 cup pumpkin puree ( not pumpkin pie mix)
  • 3 tablespoon maple syrup
  • 2 teaspoon vanilla extract
  • 1/2 cup dark chocolate chip ( i like enjoy life brand a they are soy free

Instructions

Visit Shapedbysherri.com's website to view the recipe instructions. (Via Edamam)