24carrotkitchen.com Chocolate Chip Almond Banana Ice Cream Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 24carrotkitchen.com Chocolate Chip Almond Banana Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 24carrotkitchen.com Chocolate Chip Almond Banana Ice Cream Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 0%. At 9mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

24carrotkitchen.com Chocolate Chip Almond Banana Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 142 g )
Amount Per Serving
Calories: 254
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 9mg
Total Carbohydrates: 37g
Dietary Fiber: 5g
Sugar: 21g
Protein: 5g
Calcium: 73mg Iron: 1mg
Potassium: 534mg Vitamin A: 3mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 bananas, frozen (remove peel and freeze the banana, easiest way is to put in a plastic storage bag and seal for a few hours until frozen).
  • 2 tablespoons almond butter
  • 1-2 tablespoons chocolate chips (I used Enjoy Life brand)

Instructions

Visit 24carrotkitchen.com's website to view the recipe instructions. (Via Edamam)