Simplegreenmoms.com Healthy Double Chocolate Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Simplegreenmoms.com Healthy Double Chocolate Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplegreenmoms.com Healthy Double Chocolate Cookies Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplegreenmoms.com Healthy Double Chocolate Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 53 g )
Amount Per Serving
Calories: 257
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 142mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 15g
Protein: 7g
Calcium: 89mg Iron: 1mg
Potassium: 233mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup almond flour
  • * 3/4 cup almond butter
  • * 1/4 cup honey
  • * 1 egg
  • * 2-3 tablespoon unsweetened cocoa powder
  • * 1 teaspoon baking soda
  • * 1 teaspoon vanilla
  • * 1/2 cup chocolate chip (we use enjoy life brand)

Instructions

Visit Simplegreenmoms.com's website to view the recipe instructions. (Via Edamam)