Nourishedtheblog.com Almond Flour Brownies Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Nourishedtheblog.com Almond Flour Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nourishedtheblog.com Almond Flour Brownies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nourishedtheblog.com Almond Flour Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 99 g )
Amount Per Serving
Calories: 350
Total Fat: 23g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 244mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 22g
Protein: 9g
Calcium: 66mg Iron: 3mg
Potassium: 403mg Vitamin A: 65mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 eggs
  • ½ cup sugar (I prefer unrefined organic cane sugar)
  • 2 tablespoons butter, at room temperature
  • 1 cup almond flour
  • ½ cup milk
  • ½ cup cocoa powder
  • 1 teaspoon baking soda
  • pinch of salt
  • 1 teaspoon vanilla
  • ½ cup dark chocolate chips (I like Enjoy Life brand)

Instructions

Visit Nourishedtheblog.com's website to view the recipe instructions. (Via Edamam)