Smashedpeasandcarrots.com Chocolate Chip Banana Cake {gluten & D Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Smashedpeasandcarrots.com Chocolate Chip Banana Cake {gluten & D? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smashedpeasandcarrots.com Chocolate Chip Banana Cake {gluten & D Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smashedpeasandcarrots.com Chocolate Chip Banana Cake {gluten & D Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 88 g )
Amount Per Serving
Calories: 282
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 204mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 26g
Protein: 3g
Calcium: 68mg Iron: 1mg
Potassium: 97mg Vitamin A: 66mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 1/4 cup pamela's gluten free bread mix
  • * 3/4 cup sugar
  • * 1/3 cup nondairy butter substitute, melted
  • * 2 egg
  • * 1 tsp baking powder
  • * 1/4 tsp salt
  • * 1 tsp vanilla
  • * 2 ripe banana, mashed
  • * 1/2 cup mini chocolate chip (we love enjoy life brand!)

Instructions

Visit Smashedpeasandcarrots.com's website to view the recipe instructions. (Via Edamam)