Eatsomethingdelicious.com Mocha Bacon Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Eatsomethingdelicious.com Mocha Bacon Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatsomethingdelicious.com Mocha Bacon Pancakes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatsomethingdelicious.com Mocha Bacon Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 71 g )
Amount Per Serving
Calories: 163
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 239mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 29mg Iron: 1mg
Potassium: 183mg Vitamin A: 37mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 3 egg
  • * 1 banana
  • * 1/4 c cocoa powder
  • * 3 strip cooked bacon with 1 tbsp fat reserved
  • * 1 tbsp coffee ground
  • * 1/2 tsp baking soda
  • * 1/4 c soy free mini chocolate chip (i used enjoy life brand)

Instructions

Visit Eatsomethingdelicious.com's website to view the recipe instructions. (Via Edamam)