Food52 Salted Dark Chocolate Nut Bars Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Salted Dark Chocolate Nut Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Salted Dark Chocolate Nut Bars Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Salted Dark Chocolate Nut Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 60 g )
Amount Per Serving
Calories: 259
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 139mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 13g
Protein: 7g
Calcium: 54mg Iron: 2mg
Potassium: 250mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup raw walnuts
  • 1/3 cup buckwheat groats
  • 1/3 cup puffed quinoa
  • 1/4 cup + 1 tablespoon raw honey
  • 1/4 teaspoon fine grain sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 3 tablespoons dairy-free chocolate chips (I use Enjoy Life brand)
  • A nub of coconut oil
  • Flaky sea salt for sprinkling (Maldon is my fave)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)