Bbc Good Food Pan-fried Venison With Sloe Gin & Plum Sauce Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Pan-fried Venison With Sloe Gin & Plum Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Pan-fried Venison With Sloe Gin & Plum Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Pan-fried Venison With Sloe Gin & Plum Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 318 g )
Amount Per Serving
Calories: 368
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 179mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 19g
Protein: 35g
Calcium: 80mg Iron: 6mg
Potassium: 792mg Vitamin A: 98mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 6 juniper berry Finely chopped
  • 2 venison steaks
  • 15g butter
  • 3 plum, 2 quartered, 1 finely chopped
  • 1 garlic clove, finely chopped
  • 3 tbsp sloe gin (or use 2 tsp port)
  • 125ml hot beef stock made with 1 tbsp liquid beef stock (or gluten-free alternative)
  • thyme sprigs
  • wilted spinach, to serve (optional)

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)