Serious Eats Curried Vegetable Tempura Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Curried Vegetable Tempura Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Curried Vegetable Tempura Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Curried Vegetable Tempura Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 405 g )
Amount Per Serving
Calories: 736
Total Fat: 54g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 38g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 321mg
Total Carbohydrates: 57g
Dietary Fiber: 8g
Sugar: 9g
Protein: 10g
Calcium: 50mg Iron: 5mg
Potassium: 789mg Vitamin A: 32mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 egg
  • 1 1/2 cups cake flour or all-purpose flour
  • 1/4 cup water plus one ice cube
  • 1 or 2 zucchinis, cut into 1/4 inch slices
  • 1 or 2 eggplants, depending on size, cut into 1/4 inch slices
  • 1/2 teaspoon salt
  • A dozen or so button mushrooms, halved
  • 4 tablespoons curry paste
  • 2 cups vegetable oil, for frying
  • additional flour, about 1/2 cup, for dredging

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)