Justapinch.com Hatch Chicken Tamales By Sallye Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Hatch Chicken Tamales By Sallye? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Justapinch.com Hatch Chicken Tamales By Sallye Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Hatch Chicken Tamales By Sallye Recipe Nutrition Label

Nutrition Facts

Serving Size: 50 servings   ( 84 g )
Amount Per Serving
Calories: 203
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 195mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 1g
Protein: 11g
Calcium: 96mg Iron: 3mg
Potassium: 224mg Vitamin A: 18mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 pkg corn husks
  • 3 lb boneless skinless chicken breasts
  • 16 oz (1 jar) central market hatch green chili/salsa verde
  • 4 lb corn masa for tamales
  • 6 Tbsp olive or canola oil
  • 2 tsp baking powder
  • · salt & pepper
  • 1 c mozzarella cheese, shredded

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)