Thismamaloves.com Dairy Free Queso Dip Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Thismamaloves.com Dairy Free Queso Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thismamaloves.com Dairy Free Queso Dip Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thismamaloves.com Dairy Free Queso Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 244
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 358mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 6g
Protein: 9g
Calcium: 153mg Iron: 4mg
Potassium: 613mg Vitamin A: 66mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 cup Silk Cashew milk
  • 1 cup raw cashews
  • 1 14 oz. can diced tomato w/chilis
  • 2 garlic cloves crushed
  • ½ tsp. cumin
  • ½ tsp. chili powder
  • 1 tsp. onion flakes
  • 1 tsp. dry mustard
  • 1 tsp. paprika
  • ½ tsp. ground black pepper
  • ½ tsp. salt

Instructions

Visit Thismamaloves.com's website to view the recipe instructions. (Via Edamam)