Kitchentreaty.com Vanilla Turmeric Tea Latte Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Kitchentreaty.com Vanilla Turmeric Tea Latte Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchentreaty.com Vanilla Turmeric Tea Latte Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kitchentreaty.com Vanilla Turmeric Tea Latte Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 274 g )
Amount Per Serving
Calories: 142
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 174mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 13g
Protein: 2g
Calcium: 541mg Iron: 3mg
Potassium: 294mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond milk (I like Silk Unsweetened Almondmilk or Silk Unsweetened Vanilla Almondmilk)
  • 1 teaspoon to 1 tablespoon honey, to taste (can sub pure maple syrup for vegan version)
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger (can sub 1-2 teaspoons fresh grated ginger, to taste)
  • 1 5-inch cinnamon stick (can sub 1/8 teaspoon ground cinnamon)
  • Pinch freshly ground black pepper
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon coconut oil (helps to increase turmeric absorption), optional
  • 1/2 vanilla bean, seeds scraped and entire bean added
  • 2-3 cardamom pods, crushed
  • 1 star anise
  • Pinch ground cayenne pepper
  • ground nutmeg
  • black peppercorns

Instructions

Visit Kitchentreaty.com's website to view the recipe instructions. (Via Edamam)