Cookinginstilettos.com Tried And True: Parmesan Creamed Corn Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Cookinginstilettos.com Tried And True: Parmesan Creamed Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookinginstilettos.com Tried And True: Parmesan Creamed Corn Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookinginstilettos.com Tried And True: Parmesan Creamed Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 208
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 299mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 6g
Protein: 6g
Calcium: 123mg Iron: 1mg
Potassium: 253mg Vitamin A: 149mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • * 4 ear corn, husk and silk removed
  • * 2 tablespoon unsalted butter
  • * kosher salt and freshly ground black pepper
  • * 1 tablespoon flour
  • * 1/2 cup heavy cream
  • * 2/3 cup lowfat milk
  • * 1/4 cup grated parmesan
  • * 1-2 tablespoon chopped fresh flat leaf parsley

Instructions

Visit Cookinginstilettos.com's website to view the recipe instructions. (Via Edamam)