Boulderlocavore.com Grilled Mexican Corn {elote} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Boulderlocavore.com Grilled Mexican Corn {elote} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Boulderlocavore.com Grilled Mexican Corn {elote} Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Boulderlocavore.com Grilled Mexican Corn {elote} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 360
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 218mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 10g
Protein: 8g
Calcium: 88mg Iron: 1mg
Potassium: 477mg Vitamin A: 153mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 6 ears Corn, husked, trimmed and scrubbed to remove corn silk
  • ¼ cup Mayonnaise
  • 2 teaspoons Chipotle Chile Powder
  • ¾ teaspoon Smoked Paprika
  • 1 tablespoon Lime Juice
  • 3 tablespoons Unsalted Butter, melted
  • 1/3 cup Cotija Mexican Cheese, grated
  • cilantro leaves
  • lime wedges

Instructions

Visit Boulderlocavore.com's website to view the recipe instructions. (Via Edamam)