Recipes.sparkpeople.com Cucumber Cantaloupe Smoothie Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Cucumber Cantaloupe Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cucumber Cantaloupe Smoothie Recipe

  • Net Carbs are 19% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cucumber Cantaloupe Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 435 g )
Amount Per Serving
Calories: 189
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 165mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 35g
Protein: 7g
Calcium: 395mg Iron: 1mg
Potassium: 795mg Vitamin A: 388mcg
Vitamin C: 67mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup Cucumber, peeled and diced finely
  • 1 cup frozen Cantaloupe, diced or in balls
  • 1/2 small container Yoplait Greek 100 Calories Vanilla Yogurt
  • 1/2 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
  • 1 packet/1 tsp. Splenda No Calorie Sweetener

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)