Whoneedsacape.com Creamy Sriracha Bean Dip Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whoneedsacape.com Creamy Sriracha Bean Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whoneedsacape.com Creamy Sriracha Bean Dip Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whoneedsacape.com Creamy Sriracha Bean Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 288 g )
Amount Per Serving
Calories: 367
Total Fat: 13g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 435mg
Total Carbohydrates: 49g
Dietary Fiber: 11g
Sugar: 1g
Protein: 17g
Calcium: 181mg Iron: 9mg
Potassium: 1151mg Vitamin A: 3mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 15oz can of white cannellini beans (rinsed)
  • 1/2 C Silk® Coconut Milk
  • 2 t soy sauce ( or to taste)
  • 2 T Sriracha hot sauce
  • 2 large clove of garlic
  • 1/2 t curry powder
  • 3-4 fresh Basil leaves
  • 1 T lime juice

Instructions

Visit Whoneedsacape.com's website to view the recipe instructions. (Via Edamam)