Noshmyway.com Sweet Onion Sauce Like Subway Sandwich Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Noshmyway.com Sweet Onion Sauce Like Subway Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Noshmyway.com Sweet Onion Sauce Like Subway Sandwich Recipe

  • Net Carbs are 22% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Noshmyway.com Sweet Onion Sauce Like Subway Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 153
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 307mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 34g
Protein: 1g
Calcium: 26mg Iron: 1mg
Potassium: 54mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup granulated sugar
  • * 1 cup water
  • * 6 tablespoon white vinegar
  • * 1 1/2 tablespoon red wine vinegar
  • * 1 tablespoon arrowroot
  • * 1 tablespoon minced onion flake
  • * 2 1/2 teaspoon honey dijon mustard
  • * 2 1/2 teaspoon mustard powder
  • * 1 teaspoon celery salt
  • * 1 teaspoon fresh onion, finely minced (i used a mircoplane)
  • * 1 teaspoon poppy seed
  • * 1/2 teaspoon salt
  • * 1 teaspoon sweet smokey paprika
  • * 1/4 teaspoon black pepper
  • * 1/8 teaspoon chili sesame oil (hot chili oil)

Instructions

Visit Noshmyway.com's website to view the recipe instructions. (Via Edamam)