Cookstr Sweet Potato Pie Recipe
Total time: 120 minutes
Keto Friendliness Gauge
Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.
How keto-friendly is Cookstr Sweet Potato Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Sweet Potato Pie Recipe
- Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Sweet Potato Pie Recipe Nutrition Label
Nutrition FactsServing Size: 8 servings ( 105 g ) |
| Amount Per Serving |
| Calories: 261 |
| Total Fat: 16g |
| Saturated Fat: 7g |
| Polyunsaturated Fat: 2g |
| Monounsaturated Fat: 6g |
| Trans Fat: 0g |
| Cholesterol: 84mg |
| Sodium: 201mg |
| Total Carbohydrates: 26g |
| Dietary Fiber: 2g |
| Sugar: 18g |
| Protein: 4g |
| Calcium: 52mg Iron: 1mg |
| Potassium: 230mg Vitamin A: 397mcg |
| Vitamin C: 1mg Vitamin D: 1mcg |
Ingredients
- unbaked single flaky pie crust
- ½ cup chopped pecans
- 4 tablespoons dark brown sugar
- 2 tablespoons unsalted butter
- 2½ cups (about 3 medium) mashed baked sweet potatoes
- ½ cup dark brown sugar
- 3 eggs
- ¼ cup unsalted butter
- ¼ cup milk
- 2 tablespoons vanilla
- 1 tablespoon cane syrup or dark corn syrup
- 1 tablespoon bourbon
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- pecan halves
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