Cookstr Green Onion Pancakes Recipe
Total time: 30 minutes
Keto Friendliness Gauge
Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cookstr Green Onion Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Cookstr Green Onion Pancakes Recipe
- Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Cookstr Green Onion Pancakes Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 109 g ) |
| Amount Per Serving |
| Calories: 252 |
| Total Fat: 9g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 2g |
| Monounsaturated Fat: 6g |
| Trans Fat: 0g |
| Cholesterol: 0mg |
| Sodium: 253mg |
| Total Carbohydrates: 36g |
| Dietary Fiber: 1g |
| Sugar: 0g |
| Protein: 5g |
| Calcium: 15mg Iron: 2mg |
| Potassium: 73mg Vitamin A: 4mcg |
| Vitamin C: 2mg Vitamin D: 0mcg |
Ingredients
- 1½ cups all-purpose flour
- ¾ cup water
- About 1 tablespoon vegetable oil plus 3 tablespoons for frying
- 1 tablespoon salt
- 1/3 cup thinly sliced green onion
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