Averiecooks.com No-bake Peanut Butter Silk Oreo Pie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Averiecooks.com No-bake Peanut Butter Silk Oreo Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Averiecooks.com No-bake Peanut Butter Silk Oreo Pie Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 84mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Averiecooks.com No-bake Peanut Butter Silk Oreo Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 93 g )
Amount Per Serving
Calories: 388
Total Fat: 28g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 84mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 23g
Protein: 9g
Calcium: 60mg Iron: 1mg
Potassium: 259mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup creamy peanut butter (use Jif, Skippy, etc. and not something that's 'natural' and can separate)
  • 4 ounces brick-style cream cheese, softened (use full fat so pie sets up)
  • 1 cup confectioners' sugar
  • one 8-ounce container frozen whipped topping, thawed
  • one 9-inch Oreo crust (6-ounce storebought or scratch, I used storebought)
  • 1/3 cup honey roasted peanuts (salted peanuts may be substituted)
  • 3 tablespoons mini semi-sweet chocolate chips

Instructions

Visit Averiecooks.com's website to view the recipe instructions. (Via Edamam)