Buildyourbite.com Whole Wheat Blueberry Coffee Cake Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Buildyourbite.com Whole Wheat Blueberry Coffee Cake Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Buildyourbite.com Whole Wheat Blueberry Coffee Cake Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Buildyourbite.com Whole Wheat Blueberry Coffee Cake Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 71 g )
Amount Per Serving
Calories: 279
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 244mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 14g
Protein: 4g
Calcium: 92mg Iron: 1mg
Potassium: 150mg Vitamin A: 9mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 cup whole wheat pastry flour
  • * 2 teaspoon baking soda
  • * 2 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 2 tablespoon vanilla extract
  • * 1 teaspoon cinnamon
  • * 1/2 cup extra virgin olive oil
  • * 1/2 cup brown sugar
  • * 1 egg
  • * 1/3 cup silk caramel almond creamer
  • * 1/3 cup unsweetened vanilla almond milk
  • * 3/4 cup frozen blueberry
  • for the crumb topping
  • * 1/4 cup whole wheat pastry flour
  • * scant 1/2 cup pecan, ground into crumb flour
  • * 1/2 cup brown sugar
  • * 1/4 teaspoon salt
  • * 1/4 cup vegan butter, melted
  • for the glaze
  • * 1/4 cup powdered sugar
  • * 1 tablespoon silk caramel almond creamer

Instructions

Visit Buildyourbite.com's website to view the recipe instructions. (Via Edamam)