Tworaspberries.com Vegan Blueberry Crumble Bars Recipes Recipe

Total time: 34 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tworaspberries.com Vegan Blueberry Crumble Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tworaspberries.com Vegan Blueberry Crumble Bars Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 30mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tworaspberries.com Vegan Blueberry Crumble Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 77 g )
Amount Per Serving
Calories: 221
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 30mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 7g
Protein: 5g
Calcium: 29mg Iron: 1mg
Potassium: 153mg Vitamin A: 5mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup u bleached all purpose flour
  • ½ cup almond meal (I used Bob's Red Mill brand)
  • 1 tbsp coconut sugar
  • 2 tbsp melted vegan butter (I used Earth Balance brand in the red tub)
  • 3 tbsp unsweetened vanilla Almond Milk (I used SILK brand)
  • 1½ cups frozen blueberries
  • 1 tbsp unbleached all purpose flour
  • 1 tbsp vegan cane sugar
  • 1 tbsp unsweetened vanilla Almond Milk (I used SILK brand)
  • crumble topping
  • 1½ cup rolled oats
  • 2 tbsp vegan butter soft NOT melted (I used Earth Balance brand in the red tub)
  • 1 tbsp maple syrup

Instructions

Visit Tworaspberries.com's website to view the recipe instructions. (Via Edamam)