Thecookingjar.com Creamy Butter Tofu Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Thecookingjar.com Creamy Butter Tofu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecookingjar.com Creamy Butter Tofu Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecookingjar.com Creamy Butter Tofu Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 167
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 234mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 513mg Iron: 2mg
Potassium: 245mg Vitamin A: 33mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 package firm tofu (14 oz),
  • * 2 tablespoon cornstarch
  • * 2 tablespoon flour
  • * 1 teaspoon salt
  • * 1/4 teaspoon black pepper
  • sauce
  • * 1 teaspoon garlic, minced
  • * 3 sprig curry leaf
  • * 4 bird's eye chilie
  • * 1/2 cup evaporated milk
  • * 1 tablespoon butter
  • * 1 teaspoon sugar
  • * salt and pepper to taste

Instructions

Visit Thecookingjar.com's website to view the recipe instructions. (Via Edamam)