Group Recipes Egg Soup From Hell Recipe Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Egg Soup From Hell Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Egg Soup From Hell Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Egg Soup From Hell Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 390 g )
Amount Per Serving
Calories: 91
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 175mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 6g
Protein: 5g
Calcium: 57mg Iron: 2mg
Potassium: 370mg Vitamin A: 84mcg
Vitamin C: 92mg Vitamin D: 0mcg

Ingredients

  • 2 cloves of garlic (crushed or minced)
  • 1 onion
  • 1 egg
  • 1 or 2 beef broth cubes (depends on your taste)
  • 1 teaspoon ground black pepper
  • Pinch of salt
  • 6 pieces of crushed red bird's-eye chili aka siling labuyo (again, it depends on your taste)
  • 1 teaspoon chili powder
  • 2 cups of water

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)