Diversivore.com Chinese Garlic Cucumber Salad (liangban Huanggua) Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Diversivore.com Chinese Garlic Cucumber Salad (liangban Huanggua) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diversivore.com Chinese Garlic Cucumber Salad (liangban Huanggua) Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diversivore.com Chinese Garlic Cucumber Salad (liangban Huanggua) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 117 g )
Amount Per Serving
Calories: 44
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 1g
Calcium: 19mg Iron: 0mg
Potassium: 143mg Vitamin A: 5mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 350 g Japanese or Lebanese cucumbers
  • 3 cloves garlic
  • 1 small Thai bird's eye chili (or other small hot pepper)
  • 1/4 cup rice vinegar
  • 1 tbsp water
  • 2 tbsp sugar
  • 1.5 tsp salt

Instructions

Visit Diversivore.com's website to view the recipe instructions. (Via Edamam)