Natashaskitchen.com Creamy Avocado Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Natashaskitchen.com Creamy Avocado Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Natashaskitchen.com Creamy Avocado Pasta Salad Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Natashaskitchen.com Creamy Avocado Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 172 g )
Amount Per Serving
Calories: 292
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 249mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 3g
Protein: 8g
Calcium: 29mg Iron: 1mg
Potassium: 595mg Vitamin A: 45mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • * 4 cup lightly packed (3 oz) fresh baby spinach
  • * 4 tbsp lemon juice (from 1 large lemon)
  • * 1 garlic clove, sliced
  • * 3 medium avocado (2 for dressing, 1 for salad)
  • * 12 oz rotini pasta
  • * 1 cup (1/2 of a 10 oz bag) of bird's eye frozen sweet pea
  • * 1 cup (1/2 of a 10 oz bag) bird's eye frozen corn
  • * 2 cup (1 pint) baby tomato, halved
  • * 1 tsp sea salt and 1/4 tsp black pepper, or to taste

Instructions

Visit Natashaskitchen.com's website to view the recipe instructions. (Via Edamam)