Poetinthepantry.com Broccoli Muffin Pizzas Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Poetinthepantry.com Broccoli Muffin Pizzas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Poetinthepantry.com Broccoli Muffin Pizzas Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Poetinthepantry.com Broccoli Muffin Pizzas Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 152
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 307mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 169mg Iron: 2mg
Potassium: 254mg Vitamin A: 39mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • * 4 english muffin, split down the middle
  • * 2/3 cup jarred pasta sauce
  • * 2/3 cup shredded mexican blend cheese
  • * 1 package bird eye steam fresh frozen broccoli

Instructions

Visit Poetinthepantry.com's website to view the recipe instructions. (Via Edamam)