Thetiffinbox.ca Indian Classics - Traditional Potato And Peas Samosas Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thetiffinbox.ca Indian Classics - Traditional Potato And Peas Samosas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thetiffinbox.ca Indian Classics - Traditional Potato And Peas Samosas Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thetiffinbox.ca Indian Classics - Traditional Potato And Peas Samosas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 146 g )
Amount Per Serving
Calories: 205
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 337mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 346mg Vitamin A: 10mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 cups Italian '00' flour *see notes
  • 1 teaspoon whole ajwain (bishop's weed, or carom seeds)
  • 1/4 teaspoon baking powder
  • 1 1/2 teaspoons salt
  • 4 tablespoons unscented oil (vegetable/ canola/ sunflower/ grapeseed)
  • warm water
  • 2 - 3 tablespoons unscented oil (vegetable, canola, sunflower or grapeseed)
  • 1/2 teaspoon cumin seeds
  • 1 medium onion, diced finely
  • 1 inch piece of ginger, chopped finely
  • 1 - 2 green birds eye chillies, chopped finely
  • 1 teaspoon turmeric
  • 1 - 2 teaspoons ground cumin
  • 1/2 teaspoon amchur (dried mango powder)
  • 1/2 teaspoon garam masala
  • 2 large potatoes, chopped
  • 1 - 2 cups water
  • 1/2 cup fresh or frozen peas
  • Juice of half a lemon
  • salt
  • Large handful cilantro, chopped

Instructions

Visit Thetiffinbox.ca's website to view the recipe instructions. (Via Edamam)