Mommyhatescooking.com Slow Cooker Pork Chops With Green Beans & Potatoes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Mommyhatescooking.com Slow Cooker Pork Chops With Green Beans & Potatoes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mommyhatescooking.com Slow Cooker Pork Chops With Green Beans & Potatoes Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mommyhatescooking.com Slow Cooker Pork Chops With Green Beans & Potatoes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 400 g )
Amount Per Serving
Calories: 415
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 120mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 44g
Calcium: 74mg Iron: 3mg
Potassium: 1131mg Vitamin A: 29mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 4 Bonesless Pork Chops
  • 1 10oz Bag Bird's Eye Steamable Green Beans
  • 1 10oz Bag Bird's Eye Steamable Red Roasted Potatoes
  • 1 Cup of Water
  • Dash of Pepper

Instructions

Visit Mommyhatescooking.com's website to view the recipe instructions. (Via Edamam)