Maunikagowardhan.co.uk Punjabi Dal Fry Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Maunikagowardhan.co.uk Punjabi Dal Fry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Maunikagowardhan.co.uk Punjabi Dal Fry Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Maunikagowardhan.co.uk Punjabi Dal Fry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 326
Total Fat: 17g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 457mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 8g
Protein: 10g
Calcium: 71mg Iron: 3mg
Potassium: 750mg Vitamin A: 45mcg
Vitamin C: 99mg Vitamin D: 0mcg

Ingredients

  • 180gms Toor Dal (Arhar Dal/ Spilt pigeon pea)
  • 100gms Chana Dal (Split Bengal Gram)
  • 2 tbsp vegetable oil or ghee
  • Pinch of asafoetida
  • 1 tsp cumin seeds
  • 4 cloves
  • 100gms finely chopped onions
  • 180gms tomatoes finely chopped
  • ½ “ginger finely chopped
  • 2 birds eye green chillies finely chopped
  • ½ tsp turmeric powder
  • salt
  • 1 tbsp finely chopped coriander
  • 2 tbsp vegetable oil or ghee
  • 1 dried mild chilli
  • 3 garlic cloves finely chopped
  • ½ tsp mild red chilli powder

Instructions

Visit Maunikagowardhan.co.uk's website to view the recipe instructions. (Via Edamam)