Total time: 50 minutes
Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Jvs.org.uk Roasted Coconut Squash Gringas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 261 g ) |
Amount Per Serving |
Calories: 203 |
Total Fat: 9g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 88mg |
Total Carbohydrates: 32g |
Dietary Fiber: 4g |
Sugar: 14g |
Protein: 3g |
Calcium: 91mg Iron: 2mg |
Potassium: 643mg Vitamin A: 675mcg |
Vitamin C: 64mg Vitamin D: 0mcg |
Visit Jvs.org.uk's website to view the recipe instructions. (Via Edamam)