Taste.com.au Lime And Ginger Pork Cutlets With Speedy Fried Rice Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Lime And Ginger Pork Cutlets With Speedy Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Lime And Ginger Pork Cutlets With Speedy Fried Rice Recipe

  • Net Carbs are 16% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Lime And Ginger Pork Cutlets With Speedy Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 154 g )
Amount Per Serving
Calories: 314
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 263mg
Total Carbohydrates: 52g
Dietary Fiber: 3g
Sugar: 1g
Protein: 12g
Calcium: 38mg Iron: 3mg
Potassium: 306mg Vitamin A: 87mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 4 x 175g Coles Australian pork loin cutlets
  • 1/3 cup (80ml) chicken stock
  • 1/2 cup (160g) IXL grapefruit lemon and lime conserve
  • 5cm-piece fresh ginger, peeled, cut into matchsticks
  • 500g packet Birds Eye frozen stir fry Thai style vegetables
  • 2 x 450g packets microwave jasmine rice
  • 1/4 cup (60ml) sweet soy sauce
  • Coriander leaves, to serve
  • Thinly sliced fresh long red chilli, to serve
  • Lime wedges, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)