Womensweeklyfood.com.au Quick Spicy Fish Hot Pot Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Quick Spicy Fish Hot Pot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Womensweeklyfood.com.au Quick Spicy Fish Hot Pot Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Quick Spicy Fish Hot Pot Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 339 g )
Amount Per Serving
Calories: 225
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 312mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 5g
Protein: 28g
Calcium: 58mg Iron: 3mg
Potassium: 1038mg Vitamin A: 42mcg
Vitamin C: 27mg Vitamin D: 4mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 1 clove garlic, crushed
  • 1/2 teaspoon smoked paprika
  • 1 birds eye chilli, halved lengthwise, plus extra to serve
  • 2 cup tomato passata
  • 1 cup fish stock
  • 750 gram firm white fish fillets, chunks
  • 300 gram yellow squash, quartered
  • 1/2 cup seeded green olives
  • 1 teaspoon baby capers
  • torn parsley leaves, sourdough, mixed salad, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)