Taste.com.au Cheesy Chicken And Vegie Pie Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Cheesy Chicken And Vegie Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Cheesy Chicken And Vegie Pie Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Cheesy Chicken And Vegie Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 334 g )
Amount Per Serving
Calories: 595
Total Fat: 43g
Saturated Fat: 11g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 248mg
Sodium: 272mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 38g
Calcium: 64mg Iron: 2mg
Potassium: 779mg Vitamin A: 901mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 850g Coles RSPCA Approved Chicken Thigh Fillets, trimmed, cut into 3cm cubes
  • 400g packet Birds Eye Steam Fresh Broccoli, Cauliflower & Carrots with Cheese Sauce
  • 1 sheet Coles Brand Puff Pastry, just thawed
  • 1 egg, lightly beaten
  • 1 teaspoon sesame seeds
  • 1/2 teaspoon Coles Brand Caraway Seeds
  • Steamed green beans, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)