Thecookingjar.com Spiced Creamy Spinach (palak Paneer Without The Paneer) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Thecookingjar.com Spiced Creamy Spinach (palak Paneer Without The Paneer) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecookingjar.com Spiced Creamy Spinach (palak Paneer Without The Paneer) Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecookingjar.com Spiced Creamy Spinach (palak Paneer Without The Paneer) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 140 g )
Amount Per Serving
Calories: 89
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 324mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 143mg Iron: 3mg
Potassium: 505mg Vitamin A: 342mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 packet (9 oz.) frozen chopped spinach / 1½ lb.fresh spinach leaves
  • 2 teaspoons garlic, minced
  • 1 teaspoon ginger, minced
  • 2 dried birds eye chilies / 1 dried chili / ¼ teaspoon chili powder
  • ½ cup yellow onions, chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • ¾ cup plain yogurt
  • 2 teaspoons tomato sauce
  • 1 tablespoon ghee
  • salt

Instructions

Visit Thecookingjar.com's website to view the recipe instructions. (Via Edamam)