Taste.com.au Brown Lentil Salad Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Brown Lentil Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Brown Lentil Salad Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Brown Lentil Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 172 g )
Amount Per Serving
Calories: 136
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 242mg
Total Carbohydrates: 24g
Dietary Fiber: 9g
Sugar: 4g
Protein: 10g
Calcium: 32mg Iron: 4mg
Potassium: 541mg Vitamin A: 39mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 400g can lentils, drained, rinsed
  • 1/2 small red onion, thinly sliced
  • 1 medium tomato, chopped
  • 1 green onion, thinly sliced
  • 1/2 small red capsicum, chopped
  • 1 birds eye chilli, deseeded, finely chopped
  • 1 tablespoon lime juice
  • 2 teaspoons fish sauce
  • 1/3 cup fresh coriander leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)