Pollock Stew (lunch) Recipe

Total time: 15 minutes

Pollock Stew (lunch) recipe image

Nutrition Facts

Serving Size: 1 servings   ( 444 g )
Amount Per Serving
Calories: 516
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 818mg
Total Carbohydrates: 56g
Dietary Fiber: 17g
Sugar: 4g
Protein: 55g
Calcium: 650mg Iron: 9mg
Potassium: 1799mg Vitamin A: 175mcg
Vitamin C: 19mg Vitamin D: 2mcg


  • Ingredients:
  • Atlantic Pollock (fish), 0.5 fillet (remove)
  • *Birds Eye Pepper Stir-Fry, 0.5 cup (remove)
  • *Spinach, cooked, 0.5 cup (remove)
  • Stewed Tomatoes, 0.5 cup (remove)
  • Parmesan Cheese, grated, 2 tbsp (remove)
  • Panera Bread Focaccia (2 oz), 0.5 serving (remove)


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