Food.com Spicy Chilli Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food.com Spicy Chilli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Spicy Chilli Recipe

  • Net Carbs are 21% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Spicy Chilli Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 81 g )
Amount Per Serving
Calories: 67
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 188mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 9g
Protein: 2g
Calcium: 34mg Iron: 1mg
Potassium: 246mg Vitamin A: 19mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 400 g fresh birds eye chiles, blend
  • 200 g shallots, blend
  • 100 g garlic, blend
  • 2 teaspoons dried shrimp paste, blend (fish sauce sub)
  • 50 ml lime juice
  • 50 g sugar
  • salt and pepper (to taste)
  • soy sauce (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)