Keviniscooking.com Roasted Garlic Balsamic Glazed Lamb Loin Chops Recipes Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Keviniscooking.com Roasted Garlic Balsamic Glazed Lamb Loin Chops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Keviniscooking.com Roasted Garlic Balsamic Glazed Lamb Loin Chops Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Keviniscooking.com Roasted Garlic Balsamic Glazed Lamb Loin Chops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 287 g )
Amount Per Serving
Calories: 726
Total Fat: 54g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 125mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 17g
Protein: 32g
Calcium: 87mg Iron: 4mg
Potassium: 624mg Vitamin A: 18mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • ¼ cup roasted garlic
  • 1 tbsp olive oil
  • ¾ cup balsamic vinegar
  • ¼ cup brown sugar
  • 4 sprigs of fresh rosemary, tied
  • 2 birds eye chili peppers (or ½ tsp red pepper flakes)
  • 8 lamb loin chops
  • cracked black pepper

Instructions

Visit Keviniscooking.com's website to view the recipe instructions. (Via Edamam)